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Spread Goodness

Want to start a conversation that most people will relate to? Talk about the fear of not fulfilling your potential. The fear of missing the boat, of wasting time, of having nothing to show for a life time of talking, walking, working, moving, living. The famous choreographer Martha Graham tells us: “There is a vitality, a life force, a quickening that is translated through you into action, and because there is only one of you in all time, this expression is unique, and if you block it, it will never exist through any other medium; and be lost.”

You have to begin there—with that quickening. Feel it now as spring moves you. It is time to walk in the woods and let spring have its way with you. Open the windows. Stroke the soft skin of your own body.

The energy to change things for the better, to create beauty, to spread goodness does not happen through sheer will and proper new year’s resolutions. It begins with experiencing, deeply and thoroughly, yourself as a human being who is of nature. Perfection is not our destiny, but using our vital energy to be a benevolent force in the world is. Spring offers us her power to use.

There is a channel within us through which all the energy we need to live potent passionate lives can and will flow. We struggle against what blocks it most painfully in the spring. It makes us want to break up, move on, quit work. We cannot begin the journey of dissolving the obstacles of fear, anxiety, and unconsciousness with our heads. Neither will our lives shine if we mindlessly follow our restless urges. We need to feel ourselves as fully alive in our bodies and souls and offer our delight in that to the world.

Vengeance doesn’t work in a poem, nor do digs at anatomical parts or mean-spirited, see-what-I-mean, anecdotal jibes. For example you write an epic tirade against “Bob.” Who is Bob to me, the reader? The fact that he lied, cheated, was lousy in bed, that doesn’t make Bob special, nor does your problem with Bob make me feel different about my life. However, speak to me of Bob’s kitchen, of its perfect, painted walls of deep and shiny teal with high-gloss white moldings, (he was into that Southwestern look), of the way Bob’s toast had to be cooked evenly on both sides, and of Bob, himself, draped, regally, in a raggedy old kimono, dragging on a filthy, filterless cigarette, his hand as graceful as a gazelle in slow-motion, the nervousness suspended, of how each word he spoke wasalways articulated as neatly, separately, yet as packed with juice as a champagne grape – and I can begin to feel more impassioned. And when, after several years of cohabitation, he drops you as carelessly as he flicks an ash, you allow me to be devastated.

Visit here to find this quote on The Writer’s Almanac

курсовая работа на тему разбой руководство по эксплуатации форд мондео руководство пользователя мобильного банка курсовая методы государственного управления опека и попечительство курсовая работа привлечение в качестве обвиняемого курсовая руководство по эксплуатации бмв е90 кодирование информации курсовая работа руководство по эксплуатации тойота спринтер курсовая работа переговоры мазда премаси руководство по эксплуатации титульный лист курсовой росноу управление и руководство курсовая на тему президент рф оборудование склада курсовая руководство по эксплуатации mmi toyota spacio руководство курсовая взаимодействие человека и организации s95 canon руководство военно полевая хирургия национальное руководство финансовые риски предприятия курсовая работа руководство по эксплуатации audi q7 маз 5440 руководство управление конфликтами и стрессами курсовая мультимедийное руководство по эксплуатации гранд витара руководство курсовая на тему планирование руководство к решению задач государственная собственность курсовая договор франчайзинга курсовая руководство по ремонту фиат палио руководство по эксплуатации pajero 2 купить курсовую работу маз 500 руководство по эксплуатации экономические основы производства курсовая руководство по ремонту руководство по ремонту лифан 520 курсовая работа товарищество собственников жилья руководство по эксплуатации шевроле тахо руководство по ремонту м 2141 планирование затрат на предприятии курсовая руководство skoda octavia курсовая работа по электрооборудованию стадии совершения умышленного преступления курсовая руководство ауди а4 2006 философия и религия курсовая navitel 3.2 руководство харизматический стиль руководства курсовая основы рекламы курсовая работа по релейной защите управленческий учет доходов курсовая руководство и лидерство руководство по основам обучения хаббард курсовая финансовый бухгалтерский учет аудит договорных отношений курсовая смена руководства роснефть руководство департамента европейский суд курсовая руководство по ремонту rx300 курсовая работа анализ прибыли предприятия руководство по ремонту авто руководство pajero iv организация труда на предприятии курсовая аудит нематериальных активов курсовая руководство субару импреза руководство по эксплуатации мужчин договор лизинга курсовая работа курсовая работа понятие бюджета курсовая на тему ндфл руководство по установке windows 98 курсовая коммерческий договор руководство toyota prius товароведение продовольственных товаров курсовая гражданство российской федерации курсовая работа информационные технологии темы курсовых муниципальные ценные бумаги курсовая финансы страховых организаций курсовая руководство по эксплуатации гольф 5 одномерные стили руководства налогообложение курсовых разниц эффективность производства курсовая руководство по ремонту снегохода буран предметом курсовой работы является руководство хонда црв руководство nissan atlas партизанский маркетинг курсовая общее руководство таможенным делом курсовая жизненный цикл информационной системы курсовая работа изнасилование руководство по ремонту lancer x

In Between

Somewhere in between wake and sleep your hands turned to white feathers
as they swept across my back and hips and waist
and turned any tension into a breeze
that came in off the ocean.

And then I was in the desert under a white tent
and could smell the delicious dry heat.
I was alone, curled on a cotton blanket
but I heard the ocean and remembered
the sun had baked my skin dry after a cold swim.
I remember thinking, “I love the smell of my skin.”

And then I was awake again to know it was just you
behind me in bed as I lay curled into your goodness
and you were still caressing me gently, twitching and breathing
as if you too were floating into sleep.

I met you there in my dreams later.
You were on top of a huge mountain of things we had no use for.
You were jubilant, triumphant with arms raised in a V
On top. I scrambled up the side of this messy pile and
You grabbed my arm to pull me up.
Things were falling off all sides, but we were happy there
and feeling proud.

Unapologetically

“You are unlike any boyfriend before”
is not quite true.
There were others who loved me wholly,
like you do
and I wanted to stay in that glow
of being held so well
but I could not bear waiting for them
to discover my unlovable parts.

So I left before they could see
my fear, my smallness
and went on to love others who felt unlovable
because their shadows eclipsed mine
and left my weakness undisturbed.
My love for them “despite everything”
Just, simply, made me good
And no one could argue.

The lesson I’ve being trying to learn
since mom wisely encouraged me to
“learn from it and let it go”
is that my mistakes, my shadow side, my weakness
create my depth and lead me home
to that Rumi field beyond right and wrong
where the world is too full to talk about.

As Mary Oliver writes:
I do not have to be good.
I do not have to walk on my knees
for a hundred miles through the desert repenting.
I only have to let the soft animal of my body
love what it loves.

After the years of being “good”
I officially and unapologetically
invited that soft animal in me to love what it loves.
That’s how you found me
finally, laid open, eyes wide, relaxed and full of
YES,
it’s time to let all of me be loved.

These days, in the morning, when I wake up, my cat is up on my chest purring. I open my eyes, it’s light out, and I say, “Hey, I got another one…. And it’s a freebie.” Because I’ve already been dead four times. Twice by suicide. Twice as a result of the accident and then the coma. Four times. So what am I gonna do? I’m going to get up and I am going to use the gifts that I have been given. They are very considerable gifts. I have a lot of intelligence. I have a lot of understanding now. …You put Van Gogh in front of the canvas and he knows what he has been given to do. He doesn’t think about it – he just does it. You use the talents you have been given. And while you are at it, you be as nice as you humanly can be to everyone around you. That’s the bottom line. My illness has become my greatest gift. My life has been touched by Grace. I know it.
From an interview in Will the Circle be Unbroken? by Studs Turkel

Amy Tuso's

Crying only a little bit
is no use. You must cry
until your pillow is soaked.
Then you can get up and laugh.
Then you can jump in the shower
and splash-splash-splash!
Then you can throw open your window
and, “Ha ha! ha ha!
And if people say, “Hey,
What’s going on up there?”
“Ha ha!” sing back, “Happiness
was hiding in the last tear!
I wept it! Ha ha!”   

Galway Kinnell, from Three Books             

Dear Fellow Travelers,

Soon after I sent out my last “Letters from an Open Heart” my mom called to tell me she had cancer. Unlike the indomitable spirited woman I knew, she sounded small and scared. I felt grateful as she began to cry because it kept my heart from clamping shut against the image of her dying. Instead, the shared grief created a tender meeting place between our breaking-open hearts. And then she said, “Your dad needs to talk to you.”

I expected to hear from him some helpful direction on how to best support my mom, but instead I heard: “Sorry for the double-whammy but I have cancer too.” My healthy all-life-is-impermanent perspective fell away. Tears flowed until we said our good-byes; I hung up the phone and curled into my partner’s arms.

A simple idea occurred to me as I cried: cancer or not, my parents will die or maybe I will die first. The news of cancer was therefore just a clanging alarm, calling on us to take inventory of our loves and lives. Have we appreciated each other enough? Have we said all we wanted to say? Have we lived in service of something bigger?

I drove to see them the next day. They were annoyed that the medical procedures would cut into their fishing season and they remarked, not for the first time, that aging wasn’t for sissies, but to my surprise they seemed remarkably at ease. And I instantly knew why. They have very little unfinished business. They have lived and loved and served well. There was no need to mend bridges, write and fulfill a bucket list, or make peace with God. I have always admired my parents, but for the first time I was able to really understand how remarkable they are.

If I were to find out tomorrow that I had less than a month to live, would I panic and scramble to right my life, or would I feel instead a sense of contentment? If the answer is the former, what can I do today to begin the process of changing that?

Blessings and love to you,

Annie O’Shaughnessy

P.S. Both my parents’ cancers have been detected early and their prognoses are good.

I awakened last night
To the sound of Shakespeare and God
Arguing in my living room.
God won,
And now it’s been decided,
You
Are the most beautiful poem
Ever written.

Doug Wilson

There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because there is only one of you in all of time, this expression is unique. And if you block it, it will never exist through any other medium and it will be lost. The world will not have it. It is not your business to determine how good it is nor how valuable nor how it compares with other expressions. It is your business to keep it yours clearly and directly, to keep the channel open. You do not even have to believe in yourself or your work. You have to keep yourself open and aware to the urges that motivate you. Keep the channel open.

- Martha Graham
(This excerpt has been offered here before. And it will be offered again. We can’t forget this.)

Dear Fellow Travelers,

When I was 12 years old money was so tight that my parents used credit cards for the first time. I was only vaguely aware of what they were, but I could se the effect it had on my dad to carry such debt. It weighed on him heavily.

That summer my mom took a job doing laundry for a local camp and asked me to help. Two nights a week we heaved 30 huge bags of laundry in and out of the machines. It was hard hot work, but every so often change would fall out of pockets and into the bottom of the dryer. We scooped quarters, dimes and nickels up with glee and shouted “Jackpot!” when we found a dollar bill. Over the course of the summer we accumulated quite a pile of tips. As the found money accumulated, I wondered what mom would do with it. Maybe some new clothes, a trip, some fancy shoes? During our last night at the laundromat I asked her. She dug out the pile of money she had rolled and secured with a rubber band and said, “We’ve collected over a $1,000 dollars and I am going to give it to your dad as an anniversary present to pay off the credit card.”

Even at my young age, I was stunned by this act of generosity. My mom had spent more than half of her 43 years making sacrifices so that her seven kids could have school clothes and braces. Looking back I imagine that she probably daydreamed of the pretty things she could finally buy herself. A store bought dress to replace her handmade ones. A new pair of fancy shoes instead of her worn out practical ones. My guess is it wasn’t easy for her to give that gift.

I think it was easier for my dad to give like that. My mom was a very generous, kind, and good person. But being selfless and kind, being the good and loyal one was more like a calling for my dad. It was his way of serving. I was in my 30s before I discovered that there are as many ways to serve as there are people. Some people ignore the rest of us and create beautiful art that breaks our hearts open. Others speak the truth that liberates us despite egos that might be bruised. And others light us up with their dance and song even as they show up an hour late for a date. And some, like my mom, serve by living as brightly and fully as she possibly can. Ever since I can remember I recall people saying to me, “Your mom is amazing! She can do everything!” Some were threatened by that, others criticized her for showing off, but more often than not her joie de vivre inspired others to join in, sign up, get busy, speak out. At 75 she still shines with infectious vitality.

I know these two things for sure: It is not our place to judge the type of goodness we have to offer the world, it is our job to find the courage to offer it. If you don’t yet know what shape that goodness should take, begin the journey now. It is a precious jewel waiting to be discovered. Second, it is our duty to sometimes give beyond what we think we are capable of giving. Despite our inner protestations, that kind of giving expands us, makes us bigger, moves us beyond the fear of deprivation or of being seen as weak or subservient. It clears the way for us to be filled with Love, to be Love.

Blessings, gratitude and love to you,

Annie

Morning

I love to get up early to swim or bike. The mornings are so quiet. Despite the cold and near darkness, I love to get up before anyone else. It makes me feel as if I am sampling delicious food before the guests arrive and it gives me the time I need without human interaction to check in with myself. I think about what John Calvi wrote about that.

One of the things I like to do first thing in the morning, before I even open my eyes is to say to myself, “Well, John Calvi, congratulations; you have another day in your life. What’s your gut response to that?” I know that I’m at the top of my spiritual health and emotional well-being if my response to that is “Thank you.” And if my response is not “thank you”, I know I have some homework to do before I offer anybody anything. It’s a good barometer; it lets me know how I’m doing. It gives me some words to let other people know how I’m doing, whether or not they want to know.

I came across this unfinished bit of writing tonight and felt it should be posted.

After we let go

The simpler we make our lives, the more abundant they become.
- Sarah Ban Breathnach

I had swallowed it hole—the idea that complexity equals success. The ability to discuss complex ideas implies intellectual success. The ability to manage hundreds of details without mistake is perceived as organizational success. The number of things we can get done in a day reflects successful time management. Breadth is favored over depth and busyness is mistaken for worth.

In this way, I could say that five years ago I was far more “successful.” I was editor, designer, and staff manager at a national publication with 34,000 readers. I edited and co-wrote a few books and led workshops across the country to inspire people to reconnect to their truth. I was married to and worked with a brilliant, creative man who never lost my interest or passion. We had a cabin and 15 acres in the country and a modest sized home near Burlington. I spent half the week with my two kids whose dad lived 16 miles away. My life was intense, complex, and never boring. The only problem was that I was falling apart.

To maintain my indispensability at work took at least 60 hours a week, sometimes more. To be what I thought my husband wanted required a careful management of my behavior. To maintain the intensity of our love affair required constant attention. To be the mom I wanted to be required never saying no and proving, without doubt, that I was a good mom. Once or twice a year my husband and I found the peace and simplicity we sought in the woods. Those few weeks of silence and beauty sustained us for the rest of the year. But after a while holes began to appear in my life. I got into small car accidents. I injured myself routinely. My hair began to turn gray and my bright light began to fade. My circle of friends, always small, shrunk more as I had no time to see them. And my husband became more and more distant.

At my workshops I felt my self, my truth, my wild soul shine like the sun. But upon return I would sink right back into the habits of complexity.

One day, after having studied the Enneagram for a while, I came upon a truth: I create intensity (a.k.a. complexity) to feel alive. I create stories about my life that are romantic and dramatic and then work to live into them. One story had me as the selfless, unconditionally loving person. Another had me as the perfect partner and lover. In a moment I saw how I was willing to do anything to maintain the story of my life as I wished it to be. I was willing to exert whatever effort to be the person I imagined myself to be. I wanted to be “myself” but denied the full breadth of what that meant.

I claimed to want simplicity, but when it came down to it, life needed to be “super special” to be worth my time. And, my ego had a very particular view of what “super special” meant. With this awareness created by the Enneagram the “gig was up.” I had uncovered the basic distortion of life that my ego maintained was reality: “Life is a waste unless I am seen as unique and special and my experiences are intense.”

After that realization, I could no longer maintain the story as I had before. I started letting it go. And it was scary. I did not know how to live without it. So, I lived day-by-day, moment-by-moment, trying to hear my truth underneath the story my ego had developed. The end of my marriage began with me speaking my truth more and more. “No, I don’t want to publish five books this year. It is too much for us.” “No, I am not willing to work 60 hours.” I dug my heels in and asked for real change. I tried to talk about the Enneagram because I began to see how his life was also caught up in a story that was not serving his desire to slow down. Finally, one day, after another new project was introduced, I said, “I would rather live in a shack then continue living at this pace and with this complexity.” And with that he left. Our marriage was over. And after another year our working relationship too.

I have come to realize that grief is less about missing the actual thing or person that is gone, but missing the person you had been in its presence. And the grief is not a thought, “Oh I miss being his wife.” Or “I miss being the Editor.” The grief is a sense of vacancy, of disorientation, of floating though your days without the anchor of “I am _______.” I did not miss my husband or my work as much as I missed the sense of knowing my place in the world. I had been Ann O’Shaughnessy, writer and editor, who received hundreds of letters a week from grateful readers. I was the woman other women envied for my role as the artist’s wife. The fact that he chose me proved I was special. The growing number of subscribers proved I was special. The books I published and sold were tangible proof of my worth. By losing all that, I lost the solid oak tree my ego leaned against to feel comfortable. Without the proof there was nothing but me and the intense discomfort of not knowing who that was.

The past two years have been a continual process of letting go. I have had to let go of all the definitions I held about what success and my own sense of myself as “special” means. I have had to celebrate the beauty of ordinariness all the while digging through and tossing out the stories I held to be true about life:
- Relationships aren’t good unless you feel “in love.”
- Life is not worth anything if you aren’t working hard to realize your potential.
- If you aren’t working really hard you are going to fail.
- To rest and relax and do what you want is selfish.
- If you aren’t stressed out with busyness people will think you are lazy.
- Telling the truth is not worth it if it invites conflict.
- To be valued you need to be the best, most unique one.
- To make yourself indispensable by giving selflessly is the only way to be loved.
- Other people get what they want.
- Other people are happy.
- Suffering is a required component of growth.

And I let it go…

The process of letting go led me to a place so empty it threatened to swallow me. I walked in this barren land for a year, resisting the urge to hop on some intense train ride to feel alive. By leaving behind my story and disempowering my ego, I removed the framework that held up my sense of self. And it frightened me. But there was no going back. Many nights I prayed to be able to operate as I had, to have the fierceness of my ego to guide me. Letting go of my habit to create tragic romantic stories to live by left me with real life to contend with and there seemed to be nothing romantic about it. I struggled to find a reason to live. The emptiness pulled at me daily. I did not worry that I would actually killed myself, but I faced each day trying desperately to create the will to live.

Thoughts

Some things I’ve been thinking about:

• Beauty shines through in the absence of fear.

• It is harder to write about happiness than suffering. It is easier to create connections with others via suffering than via happiness. Is the thoroughly happy person a stranger to most people?

• When we are thoroughly and properly loved, the body expresses in radically new ways.

• Sharing beauty with another person amplifies that beauty exponentially.

• Admitting what I don’t know is a surprisingly difficult and liberating practice. And it is more about the small things like, “Do you know so and so, the famous healer?” Old answer: “I have heard of him, doesn’t he… blah, blah, blah.” New answer: “No I don’t, please tell me what you know.” Why have I felt such shame at not knowing?

• Telling the truth to ourselves is the single most powerful act of love.

• We can’t tell the truth until we learn how to listen to our inner voice that speaks independently of ego.

A Beautiful Benediction

Go in peace, speak the truth
by Gary Kowalski

Go in peace, speak the truth, give thanks each day.
Respect the earth and her creatures,
for they are alive like you.
Care for your body; it is a wondrous gift.
Live simply. Be of service.
Be guided by your faith and not your fear.
Go lightly on your path. Walk in a sacred manner.
Amen.
Source: 1997 UUMA Worship Materials Collection

Copyright: The author has given Unitarian Universalist Association member congregations permission to reprint this piece for use in public worship. Any reprints must acknowledge the name of the author.

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